Other articles about exercising at home you may find helpful To read all my posts with tips and experiences of various diets, exercises and lots more check out my comprehensive Weight Loss section. So, what do you guys think? Is this something you could start doing? I must say I am quite tempted as it does seem relatively easy with no planks or balancing involved! I can’t do push-ups but hey 3 out of 4 is not bad is it? Have you checked my other home workout? To make these more difficult you can either add resistance such as a heavy bag or alternatively increase the total number of sets.
We recommend performing three sets of maximum reps, to begin with. While it may not be the best for losing weight, the push-up is a fantastic all-round great exercise for the chest, core, triceps, back, and arms – essential when working towards a toned body. So, with the warmup out the way let’s begin.Īnother all-time classic, the push-up. You generally want to stick to dynamic stretches such as high-knees, butt kicks, and leg swings and save static stretches such until after your workout. However, before beginning any form of exercise we recommend undergoing a warmup. Before starting this easy exercise routine While this workout, in particular, is designed for beginners, we will make convenient resistance suggestions for each exercise. One of the main challenges many face when working out indoors is a lack of resistance. Whether forced indoors due to the children being off school, prefer the convince of at-home workouts, or are short on time there’s no denying that house based exercise routines have their place when it comes to getting fit and losing weight.
Other articles about exercising at home you may find helpful.Before starting this easy exercise routine.
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